Best Diet Plans. You're taking a new look at food, with a goal of bringing down your LDL (. One thing that may make it easier is to have a plan that sets you up for success, and which has research backing it up. That's where these 1. They can help you lower your cholesterol and lose extra weight and still enjoy food that tastes great. Mediterranean Diet. You. TLC (Therapeutic Lifestyle Changes)This three- part plan (diet, exercise, and weight control) can lower your LDL cholesterol by 2. Cocoa hydrates your skin, making it firmer and more supple, Dr.You. DASH Diet. This easy- to- follow plan gets a stamp of approval from the American Heart Association and is proven to lower blood pressure. Bonus: It works fast. In one study, people saw results in just 2 weeks. You. And you'll get lean proteins like low- fat milk products, beans, and fish. Mayo Clinic Diet. This plan just might become your new way of life. You'll choose high- fiber foods like oatmeal and oat bran, fish and other foods loaded with omega- 3 fatty acids, nuts like walnuts and almonds, and olive oil, to help lower cholesterol. Exercise and portion size are also big parts of this plan, which begins with a 2- week jump- start phase and keeps going forever. Vegetarian or Vegan Diet. These plant- based diets could do a lot for your cholesterol, if you choose your foods wisely. Vegetarians don't eat any meat. Vegans don't eat any animal products, including meat, eggs, dairy, or even honey. Studies suggest vegetarians are less likely to get heart disease and high blood pressure. Flexitarian Diet. Like the idea of eating a mostly vegetarian diet, but with room for small portions of meat, fish, and poultry? It has many of the health benefits of a vegetarian diet but room for flexibility. You'll fill about half your plate with fruits and vegetables. The other half will be a mix of whole grains and lean protein. Low- fat dairy products are also recommended, like milk, yogurt, and cheese. The Engine 2 Diet. This is a plant- based diet created by a firefighter and former professional athlete. Biggest Loser Diet. You can lower your cholesterol while losing weight, lowering your blood pressure, getting stronger, and boosting your energy with this diet, which is based on the hit TV show. Exercise is a must. And if you want results like the people on the TV show, going the extra mile is key. Continued. 9. Weight Watchers. This is a great plan for long- term health benefits, especially if you want to manage your weight. Langevin, MD, of Philadelphia. Try these abs-flattening foods to boost your abs routine's effectiveness, control belly bloat, and maintain a healthy metabolism. What are the best and the worst fruits and berries to eat on a low-carb diet? Fruit has many health benefits, but the right fruits can help you burn belly fat. Here are the best fruits to help you achieve your goal of healthy weight loss. The Natural Diet: Best Foods for Weight Loss. You can eat more and still lose weight. The 10 Best Diets for Healthy Eating The last thing you want from a diet is a risk to your health. Very brightly colored fruits tend to have high amounts of antioxidants, vitamins and minerals. Try to include a wide variety when you are. The plan works best if you choose meals that are high in protein and fiber, and eat fewer carbohydrates and fats, Langevin says. Dean Ornish Diet. Ornish's plan comes in several levels. The strictest one is very low in fat and leaves out animal products. Fatty liver diet tips help you identify the best nutritional diet for reducing a fatty liver. Acids are mostly used for home cleaning and certainly your stomach is not your kitchen sink. The modern diet, which is greatly influenced by today Subscribe to Print: Get our Best Deal! Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. In one small study, people who followed this ultra- low- fat diet lowered their cholesterol levels by more than 3. President Bill Clinton said Dr. Dean Ornish's Program for Reversing Heart Diseaseinspired him to radically change his diet following emergency heart surgery. Many people may find that tough to do. But Ornish also gives you other options that aren't as strict, depending on your health goals. He says fats like fish oils, polyunsaturated oils, and omega- 3 fatty acids, which are off- limits on the strictest version of Ornish's plan, are good for you and necessary to keep your body functioning well. Sources. SOURCES: James Beckerman, MD. Paul B. Langevin, MD, associate professor of anesthesiology, Drexel University; anesthesiologist, Hahnemann University Hospital, Philadelphia. American Heart Association: . Proceedings (Baylor University Medical Center), October 2.
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