How much does it cost?How South Beach Diet Works. Flexible, Easy- to- Follow Plan. Each week you’ll enjoy delicious fresh- frozen and ready- to- go South Beach Diet breakfasts, lunches and dinners. Throughout the week, you’ll also have the flexibility to eat on your own. You’ll pick when to enjoy two DIY breakfasts, lunches and dinners. Dine out using our guides, or try our easy recipes at home. In Phase 1, all of your meals are designed to reset your body and deliver fast weight loss. They’re also gluten- free. In Phase 2, you’ll enjoy steady weight loss, expanding the variety of foods you eat each day. Want satisfying South Beach- approved treats? Add our great tasting, junk- free snacks to your order! High Fibre Diet Review. Dietitian, Juliette Kellow is a big fan of high fibre diets like the F Plan because they're great for both weight loss and good health. Will the phases of the South Beach Diet help you lose and keep off extra weight? WebMD's review discusses what you eat and how it works. Agatston:In South Beach Diet Phase 1, it is possible to lose fluid and have some dehydration as well as some hypoglycemia. It is our experience that once the body. Getting Started on the South Beach Diet - Questions Answered. Dr. Agatston: Symptoms of hypoglycemia are fairly common during the South Beach Diet Phase 1. It is important to get enough good carbohydrates and enough fluids to help prevent the symptoms. For those on blood pressure lowering meds it may be necessary to decrease the dose or stop them completely. I suggest consulting with your physician. I would also advise continuing South Beach Diet Phase 1 because usually hypoglycemia or fluid loss resolves itself. Q: I have a mild allergy to eggs and can only eat them once in a while; can you suggest something else for breakfast in the first 2 weeks? Dr. Agatston: In the first two weeks, try a low- fat cottage cheese, lean meat, or other low- fat cheeses. Q: If we stay on South Beach Diet Phase 1 for 3- 4 weeks is it safe to consume eggs every morning? Dr. Agatston: Yes, the latest evidence is that eggs are good for us- -even the yolk, which actually has Vitamin E and other important nutrients. The Harvard School of Public Health has done studies showing seven eggs a week are fine. They did not study higher numbers. Eggs usually increase the good cholesterol out of proportion to the bad. If you have a history of a cholesterol problem and are consuming a great deal of eggs you should recheck your cholesterol. Q: I work out a lot and find that the South Beach Diet Phase 1 has given me NO energy for workouts. What should I do? Dr. Agatston: In South Beach Diet Phase 1, it is possible to lose fluid and have some dehydration as well as some hypoglycemia. It is our experience that once the body adjusts, energy levels increase. I suggest making sure that you exercise and that you get plenty of fluids. Often, adding salt to your food is helpful in this stage to insure adequate fluid volume and make sure you are eating plenty of low glycemic carbs. Q: Reading your book, I realized I have spent my whole life eating the wrong foods (white bread, pasta, chocolate) and since I began the diet without sweets I have been feeling pretty down. What healthy sweets can I eat safely during South Beach Diet Phase 1? Dr. Agatston: My favorite desserts in South Beach Diet Phase 1 are: sugar free Jell- O, which I buy in small cups and which tastes great, and ricotta cheese with vanilla or almond extract and mixed with a sugar substitute- -it tastes like tiramisu and hopefully will help satisfy your sweet tooth. Is this all in my head or is the taste triggering an insulin response in my body? Dr. Agatston: Sugar substitutes do not cause an insulin response but if you're concerned, I would substitute other snack foods such as pistachio or macadamia nuts. Q: I have had trouble moving on to the South Beach Diet Phase 2. Every time I do, the old cravings start kicking in again. Dr. Agatston: There are really two approaches. One is stay on the South Beach Diet Phase 1 for another week or two because further weight loss often improves insulin and sugar metabolism, thus helping prevent the swings in blood sugar that cause craving. The other is to begin South Beach Diet Phase 2 very slowly adding just one carbohydrate at a time such as an apple for a snack. Experiment with different carbohydrates to find those that don't rekindle your cravings. Q: I am in South Beach Diet Phase 1 of the program and am finding I have a real problem with irregularity. What will fix the irregularity? Dr. Agatston: During South Beach Diet Phase 1 a decrease in intake of grains, i. Some dehydration may also be attributed. Make sure you are getting adequate fluids; also try a fiber supplement before meals such as Metamucil or Benafiber. Using the fiber supplements before meals helps bowel function and also decreases the hypoglycemic index of the meal. Gradually increase the fiber until you are regular. Q: I would like to continue following this diet and have recently found out I am pregnant. Is the South Beach Diet safe to follow during pregnancy? My intent is not to lose weight but to stay healthy. I am taking prenatal vitamins and drinking lots of water. Dr. Agatston: Yes, the basic principles of the South Beach Diet, eating the right (healthy) fats and the right carbs are the way men and women were meant to eat. During pregnancy you certainly should not be in the South Beach Diet Phase 1 rapid weight loss phase. But choosing low glycemic foods including whole fruits and vegetables gives you the natural vitamins that are good for you and for your baby. In particular make sure you get a lot of omega- 3 (fish) oil. This is particularly important for brain development in the fetus and may help prevent post- partum depression. Agatston: There are societies that are very successful with low heart attack, low stroke, and low cancer rates with quite variable amounts of carbohydrates, proteins, and fats. For instance, the Greenland Eskimos and the Greeks traditionally consume very high fat and low carbohydrate foods but are free from the chronic diseases that plague Western countries. Other societies such as those in the Chinese countryside have high carbohydrate intake and low fat yet also do very well. The question is not the amount but the types of carbohydrates and fats consumed. That is why we do not count grams of carbohydrates on the South Beach Diet. Q: Is Michelob Ultra- -the low carb beer- -okay? Dr. Agatston: I do not know the carbohydrate content of Michelob Ultra. In general, though, because beer has the sugar maltose in it, it is by far the most fattening of all alcoholic beverages. Most alcoholic beverages when consumed with a meal help delay digestion and thereby have a favorable effect on the glycemic index of the meal. The maltose in beer is digested more rapidly than any other food and causes large swings in blood sugar and insulin levels. This is the origin of a beer belly. We do not get wine bellies because wine does not contain maltose. Light beers with lower carbohydrate content are better than regular beers but I would be very careful and monitor my response. Q: During South Beach Diet Phase 1 are we allowed seeds, e. Agatston: Yes. Those sound fine. Agatston: Protein shakes alone can be dangerous. If they are taken to supplement good vegetables, salads, and good oils, they should be fine. Q: I have been eating . Agatston: No, sugar- free fudgesicles are acceptable desserts or snacks. Q: I am currently on Atkins but considering switching to the South Beach Diet. Is there anything I should be aware of before switching? Dr. Agatston: There are no problems involved with switching. The advantage of the South Beach Diet is that it incorporates good fats and decreases both saturated fats and trans fats. The good fats help sugar and insulin metabolism over the long term and thus aid in long- term weight loss, while saturated fats and trans fat hurt sugar and insulin metabolism and can be disposed to weight gain after initial weight loss. Q: Is this plan safe for a pre- teen girl? Dr. Agatston: For South Beach Diet Phase 1, I would suggest that pre- teens consult their pediatricians. The basic principles of the South Beach Diet, however, are particularly important for pre- teens because the helpful oils help brain and nervous system development while trans fats may actually impair brain and nervous system development. The whole fruits and vegetables and whole grains insure enough natural vitamins and nutrients that help in normal growth and development. Q: If I continue to stay focused on South Beach Diet Phase 2, is it safe to assume that it will take at least 5- 1. Dr. Agatston: Yes. South Beach Diet Phase 2 is a slow weight- loss phase but sticking with it rather than prolonging South Beach Diet Phase 1 is important for sustaining weight loss. Studies have shown that progressive, rapid weight loss results in yo- yo dieting. The reason is that too rapid weight loss results in loss of muscle and bone mass, which slows our metabolism and makes it difficult to maintain our weight or to lose more weight. Q: I'm losing very slowly. Is it because I'm post- menopausal? Is there anything special I can do? Dr. Agatston: Your hormonal changes can certainly affect both fluid retention and the rates of weight loss. Your other hormonal problems such as low thyroidal levels may slow weight loss. Hormonal levels can be measured by your gynecologist. Also post- menopausal women tend to lose both muscle and bone due to lowered hormonal levels. A good exercise program including some resistance training can prevent much or all of this muscle and bone loss and can help maintain a good metabolic level. I live the whole year waiting for that fruit to be in season. Dr. Agatston: Peaches can certainly be used as a dessert or snack in South Beach Diet Phase 2. Watermelon is very high in glycemic index and should be used sparingly. Q: I'm a vegetarian. How can I use modify your diet so I can use it? Dr. Agatston: All the usual foods that vegetarians eat are listed on our glycemic index table. All of the whole fruits, vegetables, and whole grains as well as beans, lentils, and tofu are good choices for vegetarians. They should avoid white rolls, white breads, baked goods, and starches, particularly potatoes. Beans, soy products, low fat cheeses, eggs, and egg whites are good choices for vegetarians. I would also suggest a multi- vitamin and omega- 3 supplement for vegetarians. Also, it is important for vegetarians to take a calcium supplement during South Beach Diet Phase 1. Q: I've heard that tuna and some other fish have a lot of mercury in them. Is it possible to get too much mercury from eating so much fish on the South Beach Diet? Dr. Agatston: Nowadays with some fish being raised in fish farms and also because of mercury content, too much of the same fish such as tuna can be problematic, that is why we recommend a fish oil supplement, which does not contain mercury or other contaminants. Q: What do I substitute for all of the dairy products in South Beach Diet. I am highly allergic. Dr. Agatston: Lean meats, nuts, beans, and lentils supply protein.
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